Discover the emotional and psychological triggers behind your scrolling habits.
Learn to set healthy boundaries and regain control of your screen time.
Develop mindfulness and intentionality in your digital interactions.
Empower Your Digital Well-being
Embark on a transformative journey with Break Free: A Social Media Detox Workbook. Immerse yourself in a world of insightful activities, introspective prompts, and actionable techniques to redefine your relationship with social media. Embrace a mindful existence and unlock the secrets to a fulfilling, balanced life.
About the Creator
Hi, I'm Mileah Radocchia, M.S.W, R.S.W creator of the Social Media Detox Workbook. I understand the challenges of social media overwhelm and have crafted this workbook to empower you in reclaiming your time and mental clarity. Let's embark on this journey towards mindful social media use together.
Start Your Journey Today
Take the first step towards a healthier relationship with social media. Download the Break Free Workbook now and reclaim your time, attention, and mental clarity.
$3.00